Reiki is a form of alternative therapy that originated in Japan in the early 20th century. The term "Reiki" comes from two Japanese words: "Rei," meaning "universal" or "spiritual," and "Ki," meaning "life force energy." Practitioners believe that this energy flows through all living things and is essential for physical, emotional, and spiritual well-being.
In a typical Reiki session, a practitioner lightly places their hands on or near the recipient's body to channel this universal life energy. The goal is to promote relaxation, reduce stress, and facilitate healing by removing blockages and restoring balance to the body's energy flow. Many people report feeling deeply relaxed during and after a session, and some experience various physical and emotional benefits.
Reiki can be used alongside traditional medical treatments as a complementary therapy. However, it's important to note that while many people find it helpful, scientific evidence regarding its efficacy is limited. As with any therapy, it's advisable to approach it with an open mind and consult with a healthcare professional if needed.
